Stuck ball Joints

Stuck ball Joints
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Custom WorkstationI have a ultimate green goblin BAF that I can NOT get the ball joints to rotate they are like SOLIDLY stuck (the ones i am talking about are the ones used for shoulder and hip joints the disks inside) please help.

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Teenage Mutant Ninja Turtles on eBay
I'm working on my first custom figure now,the base is an dc direct with ball joint head.my problem:the body and neck are already painted but I had to disconnect the head again because of paint rub(bad mistake after the finished hairsculpting
All I can suggest is try to work a thin screwdriver between the discs and the softer plastic that sandwiches them, see if you can pry them apart a little to break whatever bond is keeping them together.